My Therapeutic Approach
Humanistic Therapy
I believe every individual has the potential for growth and self-development. Humanistic therapy creates a supportive space where you can recognize your strengths, creativity, and capacity for choice in the present moment. This approach helps you grow and thrive in the ‘here and now,’ especially if the right environment was missing during earlier life stages.
Psychodynamic Counselling
Psychodynamic therapy explores unconscious patterns shaped by early experiences. By examining memories, dreams, and past relationships, we gain insight into your current feelings, thoughts, and behaviours. This deeper understanding helps illuminate how you relate to yourself and others, guiding meaningful healing and change.
Integrative Approach
I use a flexible, integrative approach tailored to your unique needs. Combining empathy with straightforward communication, I create a safe and supportive environment to explore patterns in your relationships and behaviours. Together, we increase awareness and develop practical strategies to help you move toward acceptance, healing, and lasting positive change.
Areas I Support
- Complex trauma
- Anxiety and panic
- Depression
- Relationship difficulties
- Parenting challenges
- Affairs and betrayals
- Personality disorders
- Narcissistic abuse recovery
- Substance misuse
- Eating disorders
- Addiction
Therapeutic Modalities
I draw on a variety of evidence-based therapies to support your healing journey, including: Psychotherapy Cognitive Behavioural Therapy (CBT) Dialectical Behavioural Therapy (DBT) Schema Therapy & Compassion Focussed Therapy (CFT)