My journey as a therapist began in 2013 with a Diploma in Psychodynamic Counselling from the University of Hertfordshire, followed by a Postgraduate Diploma in Humanistic Integrative Counselling and Psychotherapy from CPPD in 2017. I also hold a Diploma in ADHD Coaching, which informs my work with clients who face focus, organisation, and self-regulation challenges.
Since qualifying, I’ve continued to expand my practice with training in DBT, Schema Therapy, Stress Management, Compassion Focussed Therapy (CFT), Mindfulness, and Meditation. These approaches help clients build emotional resilience and cultivate greater self-awareness and compassion. I maintain a daily meditation practice and often integrate mindfulness techniques into my sessions, as they can be highly effective for a wide range of issues.
My experience spans a variety of settings: working with the elderly in residential care, supporting survivors of domestic abuse at a women’s centre, providing bereavement counselling in a hospice, and assisting individuals in addiction recovery. I’ve also worked in a busy NHS GP surgery in North London. In the aftermath of the Grenfell tragedy, I provided crisis support to victims and survivors coping with acute trauma.
I welcome clients from all walks of life and offer a supportive, non-judgmental space for whatever you may bring.
My approach is holistic. I believe emotional well-being is closely connected to how we live—how we move, rest, eat, and connect. I’m a keen yogi, enjoy long walks in nature, and am often joined by my two friendly dogs (a cockapoo and a cavapoo), who are part of my welcoming practice environment.
