I hold a Diploma in ADHD Coaching, a practical and empowering intervention designed to help individuals with ADHD develop skills and strategies to achieve their goals. ADHD coaching complements medication and other treatments by focusing on real-world challenges and personal growth.

       As a qualified ADHD coach, I support clients to:

• Gain a deeper understanding of ADHD and its impact on their lives
• Develop effective strategies to manage ADHD symptoms
• Identify personal values and create actionable plans aligned with them
• Build tools to enhance focus, time management, and organisation
• Improve communication skills and nurture healthier relationships.      

      Benefits of ADHD Coaching include:

• Enhanced time management and organisational skills
• Increased motivation and goal attainment
• Better impulse control and emotional regulation
• Improved sleep quality
• Enhanced financial management
• Stronger social skills and interpersonal connections
• Greater self-awareness and confidence
  
  

Sessions are one hour in duration and cost £120 each.