ADHD coaching is a practical intervention that helps people with ADHD improve their skills and reach their goals. It can be used in addition to medication and other treatments.
As a qualified ADHD coach I am able to assist my clients with the following:
Developing a deeper understanding of ADHD and its impact
Developing strategies to manage their ADHD symptoms
Identifying their values and create a plan to live in harmony with them
Developing tools to improve their focus, time management, and organisation
Improving their communication skills and relationships
What are the benefits of ADHD coaching?
Improved time management and organisation
Increased motivation
Improved impulse control
Better sleep
Improved financial management
Improved social skills
Better understanding of yourself
Coaching sessions are one hour in duration and £120 per session.